{"product_id":"sharp-14-simple-ways-to-improve-your-life-with-brain-science-by-therese-huston","title":"Sharp: 14 Simple Ways to Improve Your Life with Brain Science by Therese Huston","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eWhat if your best days weren’t left to chance, but something you could control and activate at will? Most of us want to be a little happier, a little more focused, and a lot less stressed. We want simple approaches that are easy to fold into our everyday lives.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSharp\u003c\/span\u003e\u003cspan\u003e, you’ll discover dozens of evidence-backed strategies to help you unlock your potential and enhance your performance—whether at work, school, home, or in relationships.\u003cbr\u003eCognitive scientist Therese Huston unpacks the latest neuroscience research to deliver a gold mine of techniques to help you feel your sharpest including: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow a calming deep breathing technique improves decision-making \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eExactly what kind of exercise helps you think on your feet \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhat brain science says you should look for in a doctor, and \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to get focused on your most unfocused days. \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eForget the tired advice of \"get more sleep\"—\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSharp\u003c\/span\u003e\u003cspan\u003e dives into more innovative, actionable tips that can make a difference in your daily routine.  Best of all, many of them take five minutes or less.\u003cbr\u003e\u003cbr\u003eWhether you want to make fewer mistakes, support your partner through life’s challenges, or simply learn faster, Sharp gives you the tools to do it all, without having to overhaul your entire lifestyle. It’s time to take charge of your mental and emotional well-being with science.\u003cbr\u003e \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eFor anyone looking to be a little happier, a lot more productive, and far less stressed,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSharp\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eoffers the solutions you’ve been looking for.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eHardcover book in excellent condition\u003c\/span\u003e\u003c\/p\u003e","brand":"Mt Lebanon Book Cellar","offers":[{"title":"Default Title","offer_id":44243326468276,"sku":"NF - HC - SEO","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/7097\/7716\/files\/71PGAWjTUUL._SY466.jpg?v=1780758325","url":"https:\/\/mt-lebanon-book-cellar.myshopify.com\/products\/sharp-14-simple-ways-to-improve-your-life-with-brain-science-by-therese-huston","provider":"Mt Lebanon Book Cellar","version":"1.0","type":"link"}